For more than 15 years, Dr. Zarreii has been assisting people of all ages in losing weight the healthy way. Through years of patient consultation, Zarreii has found that weight loss goes far beyond what you eat and how active a person is.
While most people believe that hunger is a direct result of an inadequate diet, the truth is that hunger is often far more complex. From hormone issues like leptin resistance to lifestyle challenges and learned behaviors, hunger and weight loss needs to be assessed and corrected with evidence-based solutions.
The Hungry Mind is a reflection of the practical, emotional, and physical challenges people face every day through their weight loss journey. By delving into the mind of his patients, Dr. Zarreii has formed an intuitive guide, bringing this knowledge to the world through his book. By using the power of the mind and sound medical science, weight loss is achievable for everyone. In understanding the mechanisms of hunger and satiety, how diet and calorie counting works, and what practical tools can be put in place to keep you on track, a lean, healthy, and happy body is within reach.
Dr. Zarreii’s honest, science-based assessments on weight loss is a breath of fresh air in an industry that punts fad diets, breaking the myths, and advising you, the reader, on everything you have not been told by most weight loss plans.